Little Bit of Both Program

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A perfect mixture of strength and hypertrophy work! If you are looking to up the numbers, but also gain some mass this is the perfect program for you.

I want this!

You will be getting a 4 week workout program that will not only increase your strength but also help put on some mass. This program is not for beginners. It will challenge you.

Size

310 KB

Length

30 pages